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Mini-Series: Navigating Menopause: Embracing the Mysteries of the Feminine Power - Members
Menopause is not merely the end of the fertile years; it marks a profound shift across all levels of being, initiating a transitional period of chaos and reorganization. This natural process guides women through a complete transformation, offering a unique opportunity for personal growth and renewal. Discover your authentic personal power, your Shakti – the transcendent force allowing you to connect and the magic of an expanded reality.
Mini-Series
- Instructor: Carlos de León
- Six OnLine Sessions (2 hours each)
- English Interpretation
- Access: 6 Months
About the Program
Perimenopause often arrives unannounced, sweeping women and those close to them into an unexpected transformational journey. By understanding this process more deeply, we can alleviate discomfort, recreate our lifestyle, and embrace the psychological challenges that arise, addressing the unfinished business of our lives.
Menopause also opens a portal to new spiritual dimensions, where wisdom and compassion take on new meaning. This mini-series will explore Menopause on four levels: Physical, Energetic, Psychological, and Spiritual. Our goal is to provide clarity and guidance, helping to make this transition smoother and more joyful, ultimately making Menopause a significant step towards spiritual liberation.
Exploring the Four Levels of Menopause
- Physical: The physical changes during Menopause are often the most noticeable and can include symptoms such as hot flashes, night sweats, and weight changes. These classes will focus on understanding these changes and learning ways to manage them through nutrition, exercise, natural remedies, and spiritual practices. By addressing these physical aspects, women can find relief and maintain their health and vitality.
- Energetic: Menopause also affects the body's energy systems. This session will explore how hormonal shifts influence energy levels and overall well-being. Participants will learn techniques to balance and enhance their energy through Chi Kung, meditation, and breathwork. By aligning their energetic bodies, women can navigate this transition with greater ease and resilience.
- Psychological: The psychological impact of Menopause can be profound, affecting mood, self-perception, and relationships. This session will explore the emotional and mental changes that occur, offering strategies for managing stress, anxiety, and depression. By understanding and embracing these psychological challenges, women can use this period for profound personal growth, development, and healing.
- Spiritual: Menopause can be a gateway to new spiritual dimensions. This session will explore the spiritual opportunities during this time, encouraging women to connect with their inner wisdom and compassion. Through spiritual practices and contemplative exercises, participants will learn to view Menopause as a sacred journey towards greater spiritual liberation and fulfilment.
Spiritual & Energy Exercises
- Deer Chi Kung for Women: A specialized form of Chi Kung designed to nourish and balance the female reproductive system, Deer Chi Kung promotes hormonal balance, enhances vitality, and supports the overall health of the endocrine system. This gentle yet powerful exercise helps women connect with their inner energy, promoting peace and well-being.
- Advanced Deer Exercise: Building upon the foundational practices of Deer Chi Kung, the Advanced Deer Exercise introduces more complex movements and meditative techniques. These practices deepen the connection to the body's energy systems, enhance the flow of vital energy (Chi), and support the healing and rejuvenation of the reproductive organs.
- Ovary Massage: This practice involves gentle, mindful massage techniques focused on the ovaries. Ovary massage helps stimulate circulation, reduce discomfort, and promote hormonal balance. It is a nurturing practice that supports the health and vitality of the female reproductive system.
- Feeding the Kidney Chi: The kidneys are crucial in maintaining the body's energy balance and hormonal health. Feeding the Kidney Chi involves specific exercises and meditative practices to nourish and strengthen the kidneys. This practice helps enhance vitality, support hormonal balance, and promote overall well-being.
- Sexual Energizing Postures: These postures are designed to awaken and enhance the flow of sexual energy throughout the body. By practicing these postures, women can boost their vitality, enhance their sexual health, and connect more deeply with their inner power. These postures promote a sense of joy, vitality, and well-being.
- Seven Sexual Healing Positions for Women: These positions are therapeutic practices to heal and revitalize the female reproductive system. By engaging in these positions, women can release stored tension, enhance energy flow, and promote healing on both physical and energetic levels. These practices support emotional and spiritual well-being, fostering a deeper connection to one's inner self.
Teachings are complemented by practices and exercises to help guide this natural process for women through a complete transformation in these profound stages of their lives. Whether you are new to the Ontogony Teachings or an advanced practitioner of one of our paths, this series is designed for women interested in improving the quality of life and for practitioners looking for a deeper understanding of who and what we are.
Join us in this enlightening journey and discover how Menopause can be a powerful catalyst for personal and spiritual transformation.
