Sequential Program: First Lotus Chi Kung
This online program introduces a Chi Kung practice for healing, transformation and liberation. The 7 Lotus Chi Kung is an energy management system based on several lineages -Taoism, Vajrayana Tibetan Buddhism, and Hindu Tantra, and developed by Carlos de León, creator of Ontogony.
Lotus Chi Kung
- Instructor: Tessy Bardavid
- Four Online Practice Sessions & Two Online Theoretical Sesions
- English
- Access: 6 Months
About the Program
The Ontogonic approach recognizes that we participate in an open energy system that sustains and contributes to our well-being and, to an important extent, regulates our ability to grow, transform and evolve. These practices and “technologies,” both ancient and modern, help to build, purify and manage our energy with significant, often life-changing outcomes.
7 Lotus Chi Kung combines postures, breathing and movement, complemented with methods such as visualization and vocalization, offer a simple and effective increase in clarity, energy, awareness and good health. There are 7 progressive levels in this system, each building capacity and well-being.
The First Lotus focuses on the opening of basic channels, energy centres of the hands and feet, cleansing & fortifying vital energy, improving relaxation and health. Generally speaking, when energy is weak, so is our connection with existence, such that we can be trapped in states of pain and suffering. When energy is clean, powerful and coupled with a loving motivation, we have true contact with life and with states of expansion and clarity.
Program Objectives
- Explore the effects of improving health, longevity, and harmony in the physical & subtle bodies through the practice of Chi Kung;
- Benefit from an integrated approach to grounding and opening the senses;
- Learn how this system of Chi Kung improves the flow of energy in and around the body;
- Discover how deepening awareness and breath helps manage the stress of daily life;
- Experience how, by integrating the unconscious into conscious awareness, we open our internal flow of energy and prepare the body for greater spiritual development.
Program Components:
First Lotus Chi Kung Practice Classes ~ Access on Demand in Ontogony Classroom:
- Class One: First Lotus Practice Video;
- Class Two: Chi Kung Warm-Up Exercises;
- Class Three: First Lotus Practice Video Part 1;
- Class Four: First Lotus Practice Video Part 2.
First Lotus Theoretical Classes ~ Access on Demand in Ontogony Classroom:
- Class One: Introduction to the Path of 7 Lotus Chi Kung;
- Class Two: Recommendations for your Chi Kung Practice.
Free Videos Offerings
Learn more about 7 Lotus Chi Kung, an energy management system created by Carlos de León, who received the teachings and practices personally from exceptional masters in various Eastern and Western traditions.
In this presentation, Tessy Bardavid introduces a vision the 7 Lotus Path of Energy Management and Development. This profound system of Chi Kung was developed by Carlos de León, creator of Ontogony.
Learn a series of Taoist Chi Kung Practices to enhance your immune system, increase health and well-being, and strengthen and harmonize the flow of energy in the internal organs.
Course Pricing
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- Practice & Theoretical Sessions
- Videos & Audios (Access On-Demand), & Downloadable PDFs
- 6 Months Course Access
- After access expires, renew for 15% and enjoy an additional six months!
