Meditation

Meditation is a practice that involves cultivating awareness in order to be able to observe our inner and outer reality in Clarity and Expansion. Meditation unifies the relative Self with the absolute, primordial Self and, therefore, is the royal path for enlightenment and liberation. Meditation strives to recognize our True Nature, sometimes called Buddha Nature or Shiva.

Meditation starts by focusing the mind and calming the body in order to achieve a state of mental clarity, emotional balance, or spiritual insight. It is often used for relaxation, stress reduction, and self-awareness and is central to many religious, spiritual, and psychological traditions. Meditation's specific techniques and purposes can vary widely, but at its core, meditation is about developing mindfulness and being present in the moment.

In Ontogony, we emphasize the meditative schools that open the possibility for realization in this life, such as Dzogchen, Mahamudra, Zen and the tantric Pratyabhijna.

Spiritual Foundations

Spiritual foundations are the core beliefs, principles, and practices that shape an individual’s or community’s spiritual path. These essential pillars provide guidance for inner growth, strengthen our connection to the divine, and bring deeper meaning to life’s journey.

At Ontogony, spiritual foundations serve as a roadmap for awakening and transformation. By cultivating these principles, modern seekers can navigate life with greater clarity, resilience, and purpose. Key areas of focus include: 

Psychological Growth

Often referred to as personal growth, emotional development, inner work, or individuation, psychological growth is the ongoing process of improving mental, emotional, and behavioral well-being. It involves expanding self-awareness, deepening emotional intelligence, and developing healthier, more constructive ways of navigating life’s challenges.

At Ontogony, we recognize that the primary obstacle to awakening is our neurotic reality—the unconscious patterns, fragmentation, and unresolved traumas that shape our perception and behavior. This accumulated karma—our defensive positions, past wounds, and unfinished business—creates inertia, limiting our ability to fully awaken.

While spirituality has long been a path to transcendence, deep psychological work is essential for clearing the unconscious patterns that hinder true transformation. Only in modern times, through the evolution of deep psychology, have we gained the tools to fully address these barriers. Without this inner work, neurotic patterns continue to infiltrate spiritual practice, reinforcing cycles of suffering rather than liberation. 

Shamanism

Shamanism is a broad term encompassing spiritual practices and belief systems that use altered states of consciousness to communicate with the spiritual realm, heal, and engage with the natural world. Rooted in indigenous traditions worldwide, shamanic practices have been central to many cultures for thousands of years.

In Ontogony, Shamanism is explored as a path to liberation and service. We integrate teachings from various traditions to deepen our understanding of reality, providing powerful tools for healing ourselves, others, and the planet. 

Kabbalah

Kabbalah (or Cabala) is the mystical and esoteric Jewish tradition focused on understanding the nature of God, the universe, and the soul. It delves into the hidden, mystical dimensions of reality, offering a pathway to uncover divine secrets and achieve communion with God.

The term "Kabbalah" means "receiving" or "tradition," symbolizing the transmission of esoteric wisdom. This oral tradition was originally received by Adam and Eve and remains central to God’s revelation to humanity.

While Kabbalah is deeply rooted in Jewish tradition, the term "Cabala" can also refer to esoteric practices that integrate aspects of Kabbalistic teachings, such as in Christian mysticism, alchemy, or the Western esoteric tradition.

Beyond mystical contemplation, Kabbalah encompasses meditation, prayer, and ethical practices aimed at elevating consciousness and understanding the divine order.

In Ontogony, we present Kabbalah as a spiritual meditative tradition for the Judeo-Christian population, carefully distilling it from religious dogma to focus on personal spiritual growth and enlightenment. 

Chi Kung

Chi Kung, sometimes spelled "Qi Gong," is an ancient Taoist practice designed to cultivate and balance our life energy, or “chi” (also known as “qi”). The word "kung" (or "gong") means "work," "mastery," or "discipline," so Chi Kung can be understood as "the skillful practice of cultivating life energy."

At its core, Chi Kung is the study and practice of nourishing our life energy, fostering health, happiness, and the evolution of our potential. It is a holistic approach to well-being, blending physical vitality, mental clarity, and spiritual growth.

In Ontogony, we honor Chi Kung as one of the Three Treasures for spiritual awakening, alongside Meditation and Psychological Inner Work. These three practices complement one another beautifully, offering a balanced path to personal transformation.

Chi Kung is accessible to all, regardless of age or fitness level. Whether you're seeking to enhance physical health, reduce stress, or explore deeper spiritual growth, Chi Kung offers a gentle yet powerful means to achieve balance in both body and mind, allowing you to tap into your natural vitality.